Talking about depression and suicidal thoughts can be difficult. Plus, physical activity can trigger the production of mood-boosting hormones, like serotonin and dopamine. Sunlight and fresh air can help improve your mood. Walking can distract you by offering a change of environment. Our guide below can help you better understand these symptoms and get relief. Know, though, that you aren’t alone: Feelings of depression and thoughts of death and dying are very normal during this time. If a doctor or other healthcare professional is unable to explain your symptoms, this might only add to your distress. mood swings and difficulty regulating emotions.changes in concentration or ability to focus.Most people recognize perimenopause and menopause as entirely natural life stages, but not everyone realizes the wide range of symptoms involved.Īlong with insomnia, headaches, and hot flashes, you might also experience mental or emotional symptoms, such as: Of course, this fact continues to perplex some doctors and gynecologists who were taught to use irregular menstrual cycles to mark the beginning of perimenopause. Perimenopausal symptoms can begin before your periods become irregular, according to the research of Jerilynn Prior, MD, FRCPC, an endocrinologist and the author of “ Estrogen’s Storm Season: Stories of Perimenopause.” Not all that long ago, it was fairly common to hear menopause described, often in hushed tones, as “the change.” But most of the “changes” actually happen during perimenopause, the years of transition leading up to the end of menses. Share on Pinterest Richard Drury/Getty Images
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